Adult ADHD videos

Watch video · 4:43

The three pillars of health in adult ADHD

Sleep, exercise and diet as foundations of adult ADHD care, with attention to the daily conditions that make them possible.

Watch video · 4:52

Sleep and adult ADHD

Sleep cycles, evening routines and daytime tiredness, and how to build a workable transition from activity to rest.

Watch video · 5:03

Movement and adult ADHD

Movement, body awareness and attention, with practical ways to make exercise repeatable in the life you actually have.

Watch video · 4:43

Food and nourishment in adult ADHD

Food variety, regular meals and the practical work of eating well when planning, appetite, time or access make it difficult.

Watch video · 4:47

The gut and brain in adult ADHD

Digestion and the gut–brain relationship, with attention to food tolerance, daily routines and getting persistent symptoms assessed.

Watch video · 4:40

Caffeine and substances in adult ADHD

Caffeine, alcohol and other substances: understand what the habit provides, what it costs, and what support helps you change it.

Watch video · 5:25

Interest and motivation in adult ADHD

Interest, boredom and deep absorption in adult ADHD, and the conditions that help attention become available for everyday tasks.

Watch video · 5:49

Social media reward habits and responsibility

How social media becomes a repeated reward habit, what it takes from daily life, and ways to take responsibility without self-blame.

Watch video · 6:04

Feeling tone and the experience of effort

Pleasant, unpleasant and neutral experience, and a clinical practice of approaching manageable tasks with awareness, relaxation and curiosity.

Watch video · 5:46

Adult ADHD and the conditions of modern life

How work, transport, housing, isolation and modern routines shape the demands placed on adults with ADHD.

Watch video · 6:09

Self understanding and supported change in adult ADHD

The effects of years of criticism, and how practical systems, support and kinder self-talk can help rebuild confidence.

Watch video · 5:54

ADHD exploration and evolutionary theory

Evolutionary theories of exploration and ADHD traits, and what current research suggests about curiosity, contribution and context.

Watch video · 4:50

Intelligence and human capacity in adult ADHD

Intelligence, executive functioning and creative capacity, with support for discovering and using abilities that constant struggle can obscure.

Watch video · 5:20

Conditions, responsibility and change in adult ADHD

Taking ownership without self-blame by understanding the personal, social and practical conditions that sustain a habit.

Watch video · 5:52

Practical strategies for adult ADHD

Body doubling, activity coupling, timers, reminders and device boundaries, with support for testing and adapting strategies.

Watch video · 5:13

Brain breaks: attention belongs to a living body

Attention belongs to a living body. Make room for nourishing breaks, and support the transition away from work and back again.

Watch video · 6:17

Knowing what helps, and being able to do it

Why implementing advice can encounter shame, trauma or dissociation, and how practical help and psychological care belong together.