Adults 18+ · Online occupational therapy coaching
Support for the routines, tasks and conditions of everyday life. We look at what makes change difficult, and build practical ways to support it.
$125 AUD30-minute sessions · Google Meet
Knowing and doing
You may already know that sleep matters, that the phone is taking over, or that beginning a task earlier would help. Putting that knowledge into practice asks for something more: a workable system, support and room to try again when the first plan breaks down.
Coaching gives us time to examine that gap. We start with what is happening in your day, the demands around the activity and the support already available. A routine that holds during a quiet week may need a different arrangement when you are tired or under pressure.
The SEEDS approach considers the person, their body, routines, relationships and environment together. We look for conditions that can be changed and supports that can be repeated. Read about the SEEDS model.
Start somewhere specific
Your goals give the work a direction. We can begin with one part of daily life, try an arrangement that fits, and review what happens.
Understanding where a task becomes difficult, making the next action visible, and arranging reminders, timers or another person's presence around the work. The strategy needs to be usable at the moment you need it.
Sleep, meals, movement, rest and screen habits form part of the conditions for attention. We consider the load across your day and where a routine or environment is asking too much of you.
When a plan becomes difficult, we examine what has changed and adjust the arrangement. Patience and kindness are part of implementation. They give you room to learn from an attempt and begin again.
How coaching works
We begin with fit and a focus for the work. Each session gives us a place to consider what happened and what to try next.
Tell us what you would like support with and when you are available.
We discuss the fit and a useful starting point for coaching.
After that discussion, you receive a private booking link. Choose an available time and pay for that session before it is confirmed.
Meet online through Google Meet for a 30-minute session.
Take a small, manageable experiment into daily life. We review it together and adjust.
Nisha's adult ADHD articles bring together practical systems, psychology, health and the conditions around daily life. The clinical reasoning is available to read, with research notes and complete references.
Explore the adult ADHD articles and videos“You try something, find where it breaks down, change the arrangement and try again.”
From Nisha's article on support and implementation
Further reading
Working with an old judgement about yourself while making room for a different way of doing things.
→ Practical systemsBody doubling, activity coupling, timers and ways to make the next action easier to enter.
→ Attention and restConsidering the biological conditions for attention and the place of nourishing breaks in a working day.
→Before you enquire
This service is for adults aged 18 and over who would like support with the practical demands of life with ADHD. Your enquiry helps us understand what you want to work on and whether this service fits.
Sessions are online through Google Meet. You will need a device with a camera and microphone and a working internet connection. Tell us in your enquiry if there is something that would help you take part.
A 30-minute ADHD coaching session costs $125 AUD. We discuss fit and availability with you before arranging a session.
The form sends an enquiry. We reply to discuss what you are looking for and available times. An appointment is arranged separately.
Adult ADHD coaching
A few details are enough to begin a conversation about fit and availability.