Our approach · Part 6 of 6
At the end of the course, look together at what became recognisable or available. Which qualities have you recognised in yourself? What helped you access them? A brief experience, a short truthful note or a form with some joy in it can give this conversation somewhere concrete to begin.
The starting point remains the resources of your own mind. We have been moving from hearing that idea to recognising something directly, then exploring conditions that help access. Returning to what you experience can develop sensitivity, confidence and authority in your own experience: a basis for responding with care for yourself and the people around you.
Return to what actually happened
You might return to the bedtime illustration: an intention to sleep at ten, the desire to keep watching and the brief pause before choosing. What was it like to hear the actual reason and bring it into the conversation? Where does honesty still feel difficult, and what helps you feel held within it?
Or return to a creative arrangement, such as Nisha’s illustration of doing laundry while a bath fills. What gave it some enjoyment? What changed? An arrangement can be useful for a time and take another form later. You can take something from this period without promising that it must now last forever.
A familiar word, an accessible point of contact or a truthful note can be somewhere to return. The desired outcome may still be some way off. What changes have you recognised while staying engaged with the process? Look at what helps you remain with the area you chose and what support would be useful next. You and your coach can decide together whether to continue, adjust or finish.
Questions to explore
What have I recognised about my own mind, and what helped it become accessible?
What would I like to carry forward, change or explore with support?
Why this part is here
The sixth appointment gives us time to reflect on what you have discovered and consider what would be useful next. Honesty, recognition, creativity and feeling held run through the course. Your experience can inform what you carry forward while forms and conditions keep changing.